Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
Linwoods · all Linwoods products checked
Target diet: Keto
No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
46% organic flaxseed, 15% organic sunflower seeds, seeds, 10% organic sun-dried goji berries, waxy maize starch. 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.
Detailed analysis: why is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries not keto?
Our analysis indicates that Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: 46% organic flaxseed, 15% organic sunflower seeds, seeds, 10% organic sun-dried goji berries, waxy maize starch. 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries contains 518 calories per 100g, with 19g of protein, 37g of fat, and 8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Keto?
No, Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is generally not Keto because it contains Too high in sugar (6g/100g).
Does Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 46% organic flaxseed, 15% organic sunflower seeds, seeds, 10% organic sun-dried goji berries, waxy maize starch. 15% organic pumpkin seeds, 12.5% orga...
What are the nutritional facts of Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries contains 518 calories per 100g, with 19g of protein, 8g of carbohydrates, and 37g of fat.
How much sugar is in Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries lists 6 g of sugar per 100 g.
Can I eat Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries on a Keto diet?
No, Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.