Yes, you can.
0.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Nutrition facts (per 100g)
Ingredients (original text)
sweeteners: sorbitol, aspartame, acesulfame k, flavourings, anti-caking agent: magnesium salts of fatty acids colour: copper complexes of chlorophylls and chlorophyllins dietary advice: suitable for vegetarians, warning: contains a source of phenylalanine
Detailed analysis: Compliments - Spearmint (sugar free) and the keto diet
Based on our analysis of the ingredients list, Compliments - Spearmint (sugar free) appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sweeteners: sorbitol, aspartame, acesulfame k, flavourings, anti-caking agent: magnesium salts of fatty acids colour: copper complexes of chlorophylls and chlorophyllins dietary advice: suitable for vegetarians, warning: contains a source of phenylalanine. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Compliments - Spearmint (sugar free) contains 241 calories per 100g. It provides 0.5g of protein, 0.5g of fat, and 0.5g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Compliments - Spearmint (sugar free) Keto?
Yes, Compliments - Spearmint (sugar free) is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Compliments - Spearmint (sugar free) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweeteners: sorbitol, aspartame, acesulfame k, flavourings, anti-caking agent: magnesium salts of fatty acids colour: copper complexes of chlorophylls...
What are the nutritional facts of Compliments - Spearmint (sugar free)?
Compliments - Spearmint (sugar free) contains 241 calories per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 0.5g of fat.
Can I eat Compliments - Spearmint (sugar free) on a Keto diet?
Yes, based on our ingredient analysis, Compliments - Spearmint (sugar free) appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.