No, skip it.
sugar, and 2 more.
- sugar
- syrup
- dextrose
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Ingredients (original text)
dextrose, sugar, malic acid, gluc syrup, flavourings, glazing agent (e903), colours (e171, e120, e133 , e132, e 129) may contain eg jut warning: e129 may have an adverse effect activity and attention in children moun contalns genetically modified ingredients
Detailed analysis: why is nerds not keto?
Our analysis indicates that nerds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
The full list of ingredients we analyzed is: dextrose, sugar, malic acid, gluc syrup, flavourings, glazing agent (e903), colours (e171, e120, e133 , e132, e 129) may contain eg jut warning: e129 may have an adverse effect activity and attention in children moun contalns genetically modified ingredients. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nerds Keto?
No, nerds is generally not Keto because it contains sugar, syrup, dextrose.
Does nerds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dextrose, sugar, malic acid, gluc syrup, flavourings, glazing agent (e903), colours (e171, e120, e133 , e132, e 129) may contain eg jut warning: e129 ...
Can I eat nerds on a Keto diet?
No, nerds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.