Yes, you can.
9.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, modified food starch, dehydrated cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate), wheat flour, vegetable oil (corn, canola, and/or soybean), dehydrated cheese blend (whey, semisoft cheese [milk, cultures, salt, enzymes], buttermilk solids, salt, butter, calcium phosphate, sodium phosphate, lactic acid, enzyme modified butteroil), contains less than 2% of: salt, sugar, beta carotene for color, flavoring, enzyme modified butter, skim milk, lactic acid, water, annatto extract for color, mustard extract, soy lecithin, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), buttermilk, whey protein concentrate, enzyme modified butter fat and oil, whey,
Detailed analysis: Condensed soup and the keto diet
Based on our analysis of the ingredients list, Condensed soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, modified food starch, dehydrated cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate), wheat flour, vegetable oil (corn, canola, and/or soybean), dehydrated cheese blend (whey, semisoft cheese [milk, cultures, salt, enzymes], buttermilk solids, salt, butter, calcium phosphate, sodium phosphate, lactic acid, enzyme modified butteroil), contains less than 2% of: salt, sugar, beta carotene for color, flavoring, enzyme modified butter, skim milk, lactic acid, water, annatto extract for color, mustard extract, soy lecithin, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), buttermilk, whey protein concentrate, enzyme modified butter fat and oil, whey,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Condensed soup contains 72 calories per 100g. It provides 0.8g of protein, 3.2g of fat, and 9.6g of carbohydrates (including 1.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Condensed soup Keto?
Yes, Condensed soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Condensed soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, modified food starch, dehydrated cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], whey, salt, sodium phosphate), wheat flour, veg...
What are the nutritional facts of Condensed soup?
Condensed soup contains 72 calories per 100g, with 0.8g of protein, 9.6g of carbohydrates, and 3.2g of fat.
How much sugar is in Condensed soup?
Condensed soup lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Condensed soup ultra-processed?
By the NOVA classification in its label data, Condensed soup is in group 4, ultra-processed foods.
Can I eat Condensed soup on a Keto diet?
Yes, based on our ingredient analysis, Condensed soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.