No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
protoy 2% 0% 0% d omcg vitamin calcium 30mg ron 0.3mg otassium 50m ct a significan source of added sugars. the % da value (dv) tells you how much a nutrient in serving o food contributes to a d'aily diet. 2,000 calc: os a dav is used for general nuiition advice. ingred ients: corn, vegetable oil (corn, canola, and/or sunflower oil), £alt, corn starch, tomato pulvder, lactose, whey, skim milk, onion powier, su gar, garlic powder, monosodium glutamate, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt. enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acet4te, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate. contains mil k ingredients. frito-lay, inc. plano, tx 75024-4099 © 2019 frito-lay frita
Detailed analysis: why is Cool Ranch Flavored Tortilla Chips not keto?
Our analysis indicates that Cool Ranch Flavored Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: protoy 2% 0% 0% d omcg vitamin calcium 30mg ron 0.3mg otassium 50m ct a significan source of added sugars. the % da value (dv) tells you how much a nutrient in serving o food contributes to a d'aily diet. 2,000 calc: os a dav is used for general nuiition advice. ingred ients: corn, vegetable oil (corn, canola, and/or sunflower oil), £alt, corn starch, tomato pulvder, lactose, whey, skim milk, onion powier, su gar, garlic powder, monosodium glutamate, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt. enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acet4te, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate. contains mil k ingredients. frito-lay, inc. plano, tx 75024-4099 © 2019 frito-lay frita. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cool Ranch Flavored Tortilla Chips contains 535.7 calories per 100g, with 7.1g of protein, 28.6g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cool Ranch Flavored Tortilla Chips Keto?
No, Cool Ranch Flavored Tortilla Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Cool Ranch Flavored Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protoy 2% 0% 0% d omcg vitamin calcium 30mg ron 0.3mg otassium 50m ct a significan source of added sugars. the % da value (dv) tells you how much a nu...
What are the nutritional facts of Cool Ranch Flavored Tortilla Chips?
Cool Ranch Flavored Tortilla Chips contains 535.7 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 28.6g of fat.
How much sugar is in Cool Ranch Flavored Tortilla Chips?
Cool Ranch Flavored Tortilla Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cool Ranch Flavored Tortilla Chips ultra-processed?
By the NOVA classification in its label data, Cool Ranch Flavored Tortilla Chips is in group 4, ultra-processed foods.
Can I eat Cool Ranch Flavored Tortilla Chips on a Keto diet?
No, Cool Ranch Flavored Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.