Coop Xtra Peanuts

Coop Xtra Peanuts

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • Too high carbs (13g/100g)

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Nutrition Facts (per 100g)

Calories
609
kcal
Protein
27g
Carbs
13g
Fat
48g

Ingredients (Original Text):

Energy 644 kcal, Fat 53g/r, Carbohydrates 11g/r, Protein 30g/r, Salt 1.4g/r

Detailed Analysis: Why is Coop Xtra Peanuts Not keto?

Our analysis indicates that Coop Xtra Peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high carbs (13g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (13g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Energy 644 kcal, Fat 53g/r, Carbohydrates 11g/r, Protein 30g/r, Salt 1.4g/r. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Coop Xtra Peanuts contains 609 calories per 100g, with 27g of protein, 48g of fat, and 13g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Coop Xtra Peanuts Keto?

No, Coop Xtra Peanuts is generally not Keto because it contains Too high carbs (13g/100g).

Does Coop Xtra Peanuts contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Energy 644 kcal, Fat 53g/r, Carbohydrates 11g/r, Protein 30g/r, Salt 1.4g/r

What are the nutritional facts of Coop Xtra Peanuts?

Coop Xtra Peanuts contains 609 calories per 100g, with 27g of protein, 13g of carbohydrates, and 48g of fat.

Can I eat Coop Xtra Peanuts on a Keto diet?

No, Coop Xtra Peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.