No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, praliné 19 % (sucre, noisettes, amandes), pâte de cacao, lait écrémé en poudre, beurre de cacao, noisettes, graisses végétales (palmiste, palme), lactosérum en poudre (de lait), mais, beurre concentré, émulsifiants (lécithines de soja, E471, lécithines de tournesol), sel, arômes. Peut contenir blé.
Detailed analysis: why is Côté d'or Mini Roc praliné not keto?
Our analysis indicates that Côté d'or Mini Roc praliné is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Sucre, praliné 19 % (sucre, noisettes, amandes), pâte de cacao, lait écrémé en poudre, beurre de cacao, noisettes, graisses végétales (palmiste, palme), lactosérum en poudre (de lait), mais, beurre concentré, émulsifiants (lécithines de soja, E471, lécithines de tournesol), sel, arômes. Peut contenir blé.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Côté d'or Mini Roc praliné contains 533 calories per 100g, with 7.1g of protein, 31g of fat, and 55g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Côté d'or Mini Roc praliné Keto?
No, Côté d'or Mini Roc praliné is generally not Keto because it contains Too high in carbs (55g/100g).
Does Côté d'or Mini Roc praliné contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, praliné 19 % (sucre, noisettes, amandes), pâte de cacao, lait écrémé en poudre, beurre de cacao, noisettes, graisses végétales (palmiste, palme...
What are the nutritional facts of Côté d'or Mini Roc praliné?
Côté d'or Mini Roc praliné contains 533 calories per 100g, with 7.1g of protein, 55g of carbohydrates, and 31g of fat.
How much sugar is in Côté d'or Mini Roc praliné?
Côté d'or Mini Roc praliné lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Côté d'or Mini Roc praliné ultra-processed?
By the NOVA classification in its label data, Côté d'or Mini Roc praliné is in group 4, ultra-processed foods.
Can I eat Côté d'or Mini Roc praliné on a Keto diet?
No, Côté d'or Mini Roc praliné is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.