Cowboy Caviar Salsa, Corn, Black Bean & Pepper
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,
Detailed analysis: why is Cowboy Caviar Salsa, Corn, Black Bean & Pepper not keto?
Our analysis indicates that Cowboy Caviar Salsa, Corn, Black Bean & Pepper is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato puree, vinegar, salt, sugar, onion, garlic, paprika), spices, sea salt, chipotle pepper, guar gum,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cowboy Caviar Salsa, Corn, Black Bean & Pepper contains 78 calories per 100g, with 3g of protein, 0g of fat, and 19g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cowboy Caviar Salsa, Corn, Black Bean & Pepper Keto?
No, Cowboy Caviar Salsa, Corn, Black Bean & Pepper is generally not Keto because it contains Too high in carbs (19g/100g).
Does Cowboy Caviar Salsa, Corn, Black Bean & Pepper contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, black beans, red bell peppers, onions, jalapeno peppers, cane sugar, lime juice concentrate, chipotles in adobo (chipotle pepper, water, tomato ...
What are the nutritional facts of Cowboy Caviar Salsa, Corn, Black Bean & Pepper?
Cowboy Caviar Salsa, Corn, Black Bean & Pepper contains 78 calories per 100g, with 3g of protein, 19g of carbohydrates, and 0g of fat.
How much sugar is in Cowboy Caviar Salsa, Corn, Black Bean & Pepper?
Cowboy Caviar Salsa, Corn, Black Bean & Pepper lists 6 g of sugar per 100 g.
Can I eat Cowboy Caviar Salsa, Corn, Black Bean & Pepper on a Keto diet?
No, Cowboy Caviar Salsa, Corn, Black Bean & Pepper is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.