Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Butter (Cream, Salt), Popcorn, Brown Sugar, Almonds, Salt, and Less than 2% of the Following: Whey, Enzyme Modified Butter (Butter [Cream, Salt], Buttermilk, Enzymes), Maltodextrin (Made from Corn), Buttermilk, Guar Gum, Artificial Color, Skim Milk, Canola Oil, Gum Arabic, Sunflower Oil, Whey Protein Isolate, Whey Protein Concentrate, Natural Flavors (Including Natural Caramel Type Flavor), Molasses, Soybean Oil, Soy Lecithin, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant). CONTAINS MILK, ALMOND AND SOY INGREDIENTS
Detailed analysis: why is Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag not keto?
Our analysis indicates that Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Sugar, Butter (Cream, Salt), Popcorn, Brown Sugar, Almonds, Salt, and Less than 2% of the Following: Whey, Enzyme Modified Butter (Butter [Cream, Salt], Buttermilk, Enzymes), Maltodextrin (Made from Corn), Buttermilk, Guar Gum, Artificial Color, Skim Milk, Canola Oil, Gum Arabic, Sunflower Oil, Whey Protein Isolate, Whey Protein Concentrate, Natural Flavors (Including Natural Caramel Type Flavor), Molasses, Soybean Oil, Soy Lecithin, Rosemary Extract (Antioxidant), and Ascorbic Acid (Antioxidant). CONTAINS MILK, ALMOND AND SOY INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag contains 500 calories per 100g, with 3.6g of protein, 21.4g of fat, and 67.9g of carbohydrates (60.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag Keto?
No, Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Butter (Cream, Salt), Popcorn, Brown Sugar, Almonds, Salt, and Less than 2% of the Following: Whey, Enzyme Modified Butter (Butter [Cream, Salt...
What are the nutritional facts of Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag?
Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag contains 500 calories per 100g, with 3.6g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag?
Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag lists 60.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag ultra-processed?
By the NOVA classification in its label data, Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag is in group 4, ultra-processed foods.
Can I eat Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag on a Keto diet?
No, Cracker Jack'D Sweet & Salty Salted Caramel Popcorn 3.125 Ounce Plastic Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.