No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt
Detailed analysis: why is Cranberry Almond Granola Bar not keto?
Our analysis indicates that Cranberry Almond Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry Almond Granola Bar contains 400 calories per 100g, with 13g of protein, 30g of fat, and 48g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry Almond Granola Bar Keto?
No, Cranberry Almond Granola Bar is generally not Keto because it contains Too high in carbs (48g/100g).
Does Cranberry Almond Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt
What are the nutritional facts of Cranberry Almond Granola Bar?
Cranberry Almond Granola Bar contains 400 calories per 100g, with 13g of protein, 48g of carbohydrates, and 30g of fat.
How much sugar is in Cranberry Almond Granola Bar?
Cranberry Almond Granola Bar lists 20 g of sugar per 100 g.
Can I eat Cranberry Almond Granola Bar on a Keto diet?
No, Cranberry Almond Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.