Cranberry Cashew and Almond Trail Mix
Great Value · all Great Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
dried sweetened cranberries on facts cranberries, sugar, sunflower oil), ngs per container cashews, almonds, vegetable oil, (peanut oil 1/4 cup (32g) sunflower oil), sea salt. cottonseed oil, soybean oil and/or contains almonds and cashews.
Detailed analysis: why is Cranberry Cashew and Almond Trail Mix not keto?
Our analysis indicates that Cranberry Cashew and Almond Trail Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: dried sweetened cranberries on facts cranberries, sugar, sunflower oil), ngs per container cashews, almonds, vegetable oil, (peanut oil 1/4 cup (32g) sunflower oil), sea salt. cottonseed oil, soybean oil and/or contains almonds and cashews.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cranberry Cashew and Almond Trail Mix contains 500 calories per 100g, with 10g of protein, 27g of fat, and 63g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cranberry Cashew and Almond Trail Mix Keto?
No, Cranberry Cashew and Almond Trail Mix is generally not Keto because it contains Too high in carbs (63g/100g).
Does Cranberry Cashew and Almond Trail Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried sweetened cranberries on facts cranberries, sugar, sunflower oil), ngs per container cashews, almonds, vegetable oil, (peanut oil 1/4 cup (32g) ...
What are the nutritional facts of Cranberry Cashew and Almond Trail Mix?
Cranberry Cashew and Almond Trail Mix contains 500 calories per 100g, with 10g of protein, 63g of carbohydrates, and 27g of fat.
How much sugar is in Cranberry Cashew and Almond Trail Mix?
Cranberry Cashew and Almond Trail Mix lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Cranberry Cashew and Almond Trail Mix on a Keto diet?
No, Cranberry Cashew and Almond Trail Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.