Yes, you can.
4.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Chicken (3%), Modified Cornflour, Rapeseed Oil, Cream (Milk), Dried Skimmed Milk, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Flavourings, Milk Proteins, Cornflour, Salt, Yeast Extracts, Onion Extract, Stabiliser - Polyphosphates and Sodium Phosphates, Garlic Salt, Spice Extract, Colour - Beta-carotene
Detailed analysis: Cream of Chicken soup and the keto diet
Based on our analysis of the ingredients list, Cream of Chicken soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Chicken (3%), Modified Cornflour, Rapeseed Oil, Cream (Milk), Dried Skimmed Milk, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Flavourings, Milk Proteins, Cornflour, Salt, Yeast Extracts, Onion Extract, Stabiliser - Polyphosphates and Sodium Phosphates, Garlic Salt, Spice Extract, Colour - Beta-carotene. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream of Chicken soup contains 53 calories per 100g. It provides 1.6g of protein, 3g of fat, and 4.9g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cream of Chicken soup Keto?
Yes, Cream of Chicken soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Cream of Chicken soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Chicken (3%), Modified Cornflour, Rapeseed Oil, Cream (Milk), Dried Skimmed Milk, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Flavou...
What are the nutritional facts of Cream of Chicken soup?
Cream of Chicken soup contains 53 calories per 100g, with 1.6g of protein, 4.9g of carbohydrates, and 3g of fat.
How much sugar is in Cream of Chicken soup?
Cream of Chicken soup lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cream of Chicken soup ultra-processed?
By the NOVA classification in its label data, Cream of Chicken soup is in group 4, ultra-processed foods.
Can I eat Cream of Chicken soup on a Keto diet?
Yes, based on our ingredient analysis, Cream of Chicken soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.