Cream of wheat cinnamon
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- corn
- Too high carbs (86g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat farina, sugar, natural flavors, cinnamon, calcium carbonate, salt, guar gum, defatted wheat germ, dry molasses, xanthan gum, non-dairy creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate (from milk), dipotassium phosphat
Detailed Analysis: Why is Cream of wheat cinnamon Not keto?
Our analysis indicates that Cream of wheat cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- corn
- Too high carbs (86g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat farina, sugar, natural flavors, cinnamon, calcium carbonate, salt, guar gum, defatted wheat germ, dry molasses, xanthan gum, non-dairy creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate (from milk), dipotassium phosphat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cream of wheat cinnamon contains 371 calories per 100g, with 6g of protein, 0g of fat, and 86g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cream of wheat cinnamon Keto?
No, Cream of wheat cinnamon is generally not Keto because it contains sugar, syrup, wheat and others.
Does Cream of wheat cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat farina, sugar, natural flavors, cinnamon, calcium carbonate, salt, guar gum, defatted wheat germ, dry molasses, xanthan gum, non-dairy creamer (...
What are the nutritional facts of Cream of wheat cinnamon?
Cream of wheat cinnamon contains 371 calories per 100g, with 6g of protein, 86g of carbohydrates, and 0g of fat.
Can I eat Cream of wheat cinnamon on a Keto diet?
No, Cream of wheat cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.