No, skip it.
Too high in carbs (65.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono - and diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of: corn starch, salt, colored with (titanium dioxide, yellow 5, red 40), natural and artificial flavors, rum, caramel color, preservative (potassium sorbate), sodium acid pyrophosphate, sodium citrate, citric acid,
Detailed analysis: why is Creamy home-style frosting not keto?
Our analysis indicates that Creamy home-style frosting is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.7g/100g)
The full list of ingredients we analyzed is: sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono - and diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of: corn starch, salt, colored with (titanium dioxide, yellow 5, red 40), natural and artificial flavors, rum, caramel color, preservative (potassium sorbate), sodium acid pyrophosphate, sodium citrate, citric acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy home-style frosting contains 400 calories per 100g, with 0g of protein, 17.1g of fat, and 65.7g of carbohydrates (62.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy home-style frosting Keto?
No, Creamy home-style frosting is generally not Keto because it contains Too high in carbs (65.7g/100g).
Does Creamy home-style frosting contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oil shortening (partially hydrogenated soybean and cottonseed oils, mono - and diglycerides, polysorbate 60), water, corn syrup, cont...
What are the nutritional facts of Creamy home-style frosting?
Creamy home-style frosting contains 400 calories per 100g, with 0g of protein, 65.7g of carbohydrates, and 17.1g of fat.
How much sugar is in Creamy home-style frosting?
Creamy home-style frosting lists 62.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Creamy home-style frosting ultra-processed?
By the NOVA classification in its label data, Creamy home-style frosting is in group 4, ultra-processed foods.
Can I eat Creamy home-style frosting on a Keto diet?
No, Creamy home-style frosting is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.