No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains: peanuts,
Detailed analysis: why is Creamy honey roast peanut spread not keto?
Our analysis indicates that Creamy honey roast peanut spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains: peanuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy honey roast peanut spread contains 588 calories per 100g, with 21g of protein, 47g of fat, and 29g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy honey roast peanut spread Keto?
No, Creamy honey roast peanut spread is generally not Keto because it contains Too high in carbs (29g/100g).
Does Creamy honey roast peanut spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains...
What are the nutritional facts of Creamy honey roast peanut spread?
Creamy honey roast peanut spread contains 588 calories per 100g, with 21g of protein, 29g of carbohydrates, and 47g of fat.
How much sugar is in Creamy honey roast peanut spread?
Creamy honey roast peanut spread lists 21 g of sugar per 100 g.
Can I eat Creamy honey roast peanut spread on a Keto diet?
No, Creamy honey roast peanut spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.