CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR
PRIVATE SELECTION · all PRIVATE SELECTION products checked
Target diet: Keto
No, skip it.
Too high in carbs (43.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BRONZE CUT ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOUDA WITH AGED WHITE CHEDDAR CHEESE SAUCE (SKIM MILK, CHEESE [GOUDA, CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS, ONION POWDER, GARLIC POWDER)
Detailed analysis: why is CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR not keto?
Our analysis indicates that CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43.5g/100g)
The full list of ingredients we analyzed is: BRONZE CUT ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOUDA WITH AGED WHITE CHEDDAR CHEESE SAUCE (SKIM MILK, CHEESE [GOUDA, CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], CANOLA OIL, WATER, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID TO PRESERVE FRESHNESS, ONION POWDER, GARLIC POWDER). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR contains 317.6 calories per 100g, with 11.8g of protein, 11.8g of fat, and 43.5g of carbohydrates (6.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR Keto?
No, CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR is generally not Keto because it contains Too high in carbs (43.5g/100g).
Does CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BRONZE CUT ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GOUDA WITH ...
What are the nutritional facts of CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR?
CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR contains 317.6 calories per 100g, with 11.8g of protein, 43.5g of carbohydrates, and 11.8g of fat.
How much sugar is in CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR?
CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR lists 6.9 g of sugar per 100 g.
Can I eat CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR on a Keto diet?
No, CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.