No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted peanuts 90%, sucrose, hydrogenated vegetable oil (seeds and pomace aigodón) and salt,
Detailed analysis: why is Crema de cacahuete not keto?
Our analysis indicates that Crema de cacahuete is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: roasted peanuts 90%, sucrose, hydrogenated vegetable oil (seeds and pomace aigodón) and salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crema de cacahuete contains 579 calories per 100g, with 21g of protein, 48g of fat, and 25g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crema de cacahuete Keto?
No, Crema de cacahuete is generally not Keto because it contains Too high in carbs (25g/100g).
Does Crema de cacahuete contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts 90%, sucrose, hydrogenated vegetable oil (seeds and pomace aigodón) and salt,
What are the nutritional facts of Crema de cacahuete?
Crema de cacahuete contains 579 calories per 100g, with 21g of protein, 25g of carbohydrates, and 48g of fat.
How much sugar is in Crema de cacahuete?
Crema de cacahuete lists 10 g of sugar per 100 g.
Can I eat Crema de cacahuete on a Keto diet?
No, Crema de cacahuete is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.