No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE Oil (RAPESEED, soybean) salt molasses. contains peanuts and soy
Detailed analysis: why is Crema de maní not keto?
Our analysis indicates that Crema de maní is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE Oil (RAPESEED, soybean) salt molasses. contains peanuts and soy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crema de maní contains 594 calories per 100g, with 22g of protein, 47g of fat, and 25g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crema de maní Keto?
No, Crema de maní is generally not Keto because it contains Too high in carbs (25g/100g).
Does Crema de maní contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE Oil (RAPESEED, soybean) salt molasses. contains peanuts and soy
What are the nutritional facts of Crema de maní?
Crema de maní contains 594 calories per 100g, with 22g of protein, 25g of carbohydrates, and 47g of fat.
How much sugar is in Crema de maní?
Crema de maní lists 13 g of sugar per 100 g.
Can I eat Crema de maní on a Keto diet?
No, Crema de maní is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.