No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, toasted malted wheat flakes. roasted almonds (9%), raisins, dates, sunflower seeds, pumpkin seeds. PT Muesli de amêndoa crocante INGREDIENTES: Aveia, flocos de trigo maltado tostados, amêndoa torrada (9%), passas, tämaras, sementes de girassol, sementes de abóbora NL Krokante amandelmuesli INGREDIENTE: Haver, geroosterde gemoute tarwevlokken, geroosterde amandelen (9%), rozijnen, dadels, zonnebloempitten, pompoenpitten. FR Muesli croustillant aux amandes INGRÉDIENTS: Avoine, pétales de blé malté torréfié, amandes grillées (9%), raisins secs, dattes, graines de tournesol, graines de citrouille. ES Muesli con almendras crujientes INGREDIENTES: Copos de avena, copos tostados de trigo malteado, almendras tostadas (9%), pasas, dátiles, pipas de girasol, pipas de calabaza. NUTRITION Declaração nutricional/Voedingswaarde/ Valeurs Nutritionnelles/Información nutricional Energy/Energia/Energie/ per serving per 100g 653 kJ 1632 kJ
Detailed analysis: why is Crispy Almond Muesli not keto?
Our analysis indicates that Crispy Almond Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Oats, toasted malted wheat flakes. roasted almonds (9%), raisins, dates, sunflower seeds, pumpkin seeds. PT Muesli de amêndoa crocante INGREDIENTES: Aveia, flocos de trigo maltado tostados, amêndoa torrada (9%), passas, tämaras, sementes de girassol, sementes de abóbora NL Krokante amandelmuesli INGREDIENTE: Haver, geroosterde gemoute tarwevlokken, geroosterde amandelen (9%), rozijnen, dadels, zonnebloempitten, pompoenpitten. FR Muesli croustillant aux amandes INGRÉDIENTS: Avoine, pétales de blé malté torréfié, amandes grillées (9%), raisins secs, dattes, graines de tournesol, graines de citrouille. ES Muesli con almendras crujientes INGREDIENTES: Copos de avena, copos tostados de trigo malteado, almendras tostadas (9%), pasas, dátiles, pipas de girasol, pipas de calabaza. NUTRITION Declaração nutricional/Voedingswaarde/ Valeurs Nutritionnelles/Información nutricional Energy/Energia/Energie/ per serving per 100g 653 kJ 1632 kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Almond Muesli contains 389 calories per 100g, with 12g of protein, 12g of fat, and 57g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Almond Muesli Keto?
No, Crispy Almond Muesli is generally not Keto because it contains Too high in carbs (57g/100g).
Does Crispy Almond Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, toasted malted wheat flakes. roasted almonds (9%), raisins, dates, sunflower seeds, pumpkin seeds. PT Muesli de amêndoa crocante INGREDIENTES: A...
What are the nutritional facts of Crispy Almond Muesli?
Crispy Almond Muesli contains 389 calories per 100g, with 12g of protein, 57g of carbohydrates, and 12g of fat.
How much sugar is in Crispy Almond Muesli?
Crispy Almond Muesli lists 8 g of sugar per 100 g.
Can I eat Crispy Almond Muesli on a Keto diet?
No, Crispy Almond Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.