No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
nl be coated and roasted peanuts, spiced, with a savory taste, ingredients: 49% peanuts, starch (potato, corn, wheat), sunflower oil, sugar, modified starch (potato, corn), rice flour, salt, ai powder, garlic powder, yeast extract, inulin, caramelized sugar, dextrose, beetroot powder with coloring properties, chloride salt of potassium, colorants: paprika extract, iron oxides and iron hydroxides, mushroom powder, spice extracts, natural flavor, idine extract, contain traces of nuts, protect jeep heat and humidity, shelf life after opening, packaged in a protective atmosphere, children can choke on peanuts,
Detailed analysis: why is Crispy Coated Peanuts Provencale Flavour not keto?
Our analysis indicates that Crispy Coated Peanuts Provencale Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: nl be coated and roasted peanuts, spiced, with a savory taste, ingredients: 49% peanuts, starch (potato, corn, wheat), sunflower oil, sugar, modified starch (potato, corn), rice flour, salt, ai powder, garlic powder, yeast extract, inulin, caramelized sugar, dextrose, beetroot powder with coloring properties, chloride salt of potassium, colorants: paprika extract, iron oxides and iron hydroxides, mushroom powder, spice extracts, natural flavor, idine extract, contain traces of nuts, protect jeep heat and humidity, shelf life after opening, packaged in a protective atmosphere, children can choke on peanuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crispy Coated Peanuts Provencale Flavour contains 527 calories per 100g, with 13g of protein, 33g of fat, and 43g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crispy Coated Peanuts Provencale Flavour Keto?
No, Crispy Coated Peanuts Provencale Flavour is generally not Keto because it contains Too high in carbs (43g/100g).
Does Crispy Coated Peanuts Provencale Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nl be coated and roasted peanuts, spiced, with a savory taste, ingredients: 49% peanuts, starch (potato, corn, wheat), sunflower oil, sugar, modified ...
What are the nutritional facts of Crispy Coated Peanuts Provencale Flavour?
Crispy Coated Peanuts Provencale Flavour contains 527 calories per 100g, with 13g of protein, 43g of carbohydrates, and 33g of fat.
How much sugar is in Crispy Coated Peanuts Provencale Flavour?
Crispy Coated Peanuts Provencale Flavour lists 8 g of sugar per 100 g.
Can I eat Crispy Coated Peanuts Provencale Flavour on a Keto diet?
No, Crispy Coated Peanuts Provencale Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.