Crispy marshmallow squares, double chocolatey chunk

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • dextrose
  • fructose
  • maltodextrin
  • rice
  • corn
  • malt
  • Too high carbs (68g/100g)

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Nutrition Facts (per 100g)

Calories
455
kcal
Protein
5g
Carbs
68g
Fat
18g

Ingredients (Original Text):

Rice cereal (rice, sugar, salt, malt flavoring, niacinamide, iron, vitamin b2 [riboflavin], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), sugar, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, acetylated monoglycerides, datem, bht [preservative], vitamin a palmitate, vitamin d), fructose, partially hydrogenated palm kernel oil with sorbitan tristearate, chocolate, cocoa (processed with alkali), corn syrup solids, contains 2% or less of glycerin, dextrose, maltodextrin, whey, nonfat milk, high fructose corn syrup, corn syrup, salt, soy lecithin, artificial flavors, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).

Detailed Analysis: Why is Crispy marshmallow squares, double chocolatey chunk Not keto?

Our analysis indicates that Crispy marshmallow squares, double chocolatey chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • fructose
  • maltodextrin
  • rice
  • corn
  • malt
  • Too high carbs (68g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Rice cereal (rice, sugar, salt, malt flavoring, niacinamide, iron, vitamin b2 [riboflavin], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), sugar, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, acetylated monoglycerides, datem, bht [preservative], vitamin a palmitate, vitamin d), fructose, partially hydrogenated palm kernel oil with sorbitan tristearate, chocolate, cocoa (processed with alkali), corn syrup solids, contains 2% or less of glycerin, dextrose, maltodextrin, whey, nonfat milk, high fructose corn syrup, corn syrup, salt, soy lecithin, artificial flavors, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Crispy marshmallow squares, double chocolatey chunk contains 455 calories per 100g, with 5g of protein, 18g of fat, and 68g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Crispy marshmallow squares, double chocolatey chunk Keto?

No, Crispy marshmallow squares, double chocolatey chunk is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Crispy marshmallow squares, double chocolatey chunk contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice cereal (rice, sugar, salt, malt flavoring, niacinamide, iron, vitamin b2 [riboflavin], folic acid), marshmallow (corn syrup, sugar, gelatin, natu...

What are the nutritional facts of Crispy marshmallow squares, double chocolatey chunk?

Crispy marshmallow squares, double chocolatey chunk contains 455 calories per 100g, with 5g of protein, 68g of carbohydrates, and 18g of fat.

Can I eat Crispy marshmallow squares, double chocolatey chunk on a Keto diet?

No, Crispy marshmallow squares, double chocolatey chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.