No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LATTE scremato reidratato, zucchero, oli vegetali (cocco e girasole), sciroppo di glucosio-fruttosio, purea di amarene (6,5%), pezzetti di NOCCIOLE (5%), cacao magro in polvere, LATTOSIO e proteine del LATTE, farina di GRANO tenero, amido di FRUMENTO, armelline, sciroppo di glucosio, albume d'UOVO, succo di limoni concentrato, LATTE Scremato in polvere o concentrato, emulsionanti (mono e digliceridi degli acidi grassi, fosfatidi d'ammonio, lecitina di girasole), LATTE scremato in polvere, addensanti (alginato di sodio, farina di semi di carrube), succo di barbabietole concentrato, amido di patata, aromi, sale, proteine del LATTE, coloranti (antociani), zucchero caramellato, succo di bacca di sambuco concentrato. Può contenere altra frutta a guscio e arachidi. Conservare a-18°C. Da consumarsi preferibilmente entro fine: vedi lato.
Detailed analysis: why is Croccante not keto?
Our analysis indicates that Croccante is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: LATTE scremato reidratato, zucchero, oli vegetali (cocco e girasole), sciroppo di glucosio-fruttosio, purea di amarene (6,5%), pezzetti di NOCCIOLE (5%), cacao magro in polvere, LATTOSIO e proteine del LATTE, farina di GRANO tenero, amido di FRUMENTO, armelline, sciroppo di glucosio, albume d'UOVO, succo di limoni concentrato, LATTE Scremato in polvere o concentrato, emulsionanti (mono e digliceridi degli acidi grassi, fosfatidi d'ammonio, lecitina di girasole), LATTE scremato in polvere, addensanti (alginato di sodio, farina di semi di carrube), succo di barbabietole concentrato, amido di patata, aromi, sale, proteine del LATTE, coloranti (antociani), zucchero caramellato, succo di bacca di sambuco concentrato. Può contenere altra frutta a guscio e arachidi. Conservare a-18°C. Da consumarsi preferibilmente entro fine: vedi lato.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Croccante contains 315 calories per 100g, with 4g of protein, 18g of fat, and 33g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Croccante Keto?
No, Croccante is generally not Keto because it contains Too high in carbs (33g/100g).
Does Croccante contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LATTE scremato reidratato, zucchero, oli vegetali (cocco e girasole), sciroppo di glucosio-fruttosio, purea di amarene (6,5%), pezzetti di NOCCIOLE (5...
What are the nutritional facts of Croccante?
Croccante contains 315 calories per 100g, with 4g of protein, 33g of carbohydrates, and 18g of fat.
How much sugar is in Croccante?
Croccante lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Croccante on a Keto diet?
No, Croccante is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.