No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LATTE scremato reidratato, copertura al cacao magro 16% [oli vegetali (olio di cocco, olio di semi di girasole), zucchero, cacao magro in polvere 15,9% (pari al 2,8% del prodotto), emulsionante: lecitine (SOIA)], zucchero, acqua, sciroppo di glucosio, olio di COCCO, purea e succo di amarena da concentrati 3,5% ( pari al 21 % nel ripieno all'amarena), granella di amaretto 3% (zucchero, MANDORLE armelline dolci 17,8 %, albume d'UOV0, MANDORLE 6,9%), granella di meringhe 3% (zucchero, farina di FRUMENTO, olio di cocco, sciroppo di glucosio, albume d'UOVO in polvere), granella di NOCCIOLA 2% , LATTOSIO e proteine del LATTE, succo di limone da concentrato, LATTE scremato in polvere, emulsionante: mono-e digliceridi degli acidi grassi; addensanti: alginato di sodio, farina di semi di carrube, gomma di guar; succo concentrato di barbabietole rosse, coloranti: antociani; aromi. Può contenere tracce di ARACHIDI, altra FRUTTA A GUSCIO, SOLFITI LUPINI.
Detailed analysis: why is Crocchini not keto?
Our analysis indicates that Crocchini is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: LATTE scremato reidratato, copertura al cacao magro 16% [oli vegetali (olio di cocco, olio di semi di girasole), zucchero, cacao magro in polvere 15,9% (pari al 2,8% del prodotto), emulsionante: lecitine (SOIA)], zucchero, acqua, sciroppo di glucosio, olio di COCCO, purea e succo di amarena da concentrati 3,5% ( pari al 21 % nel ripieno all'amarena), granella di amaretto 3% (zucchero, MANDORLE armelline dolci 17,8 %, albume d'UOV0, MANDORLE 6,9%), granella di meringhe 3% (zucchero, farina di FRUMENTO, olio di cocco, sciroppo di glucosio, albume d'UOVO in polvere), granella di NOCCIOLA 2% , LATTOSIO e proteine del LATTE, succo di limone da concentrato, LATTE scremato in polvere, emulsionante: mono-e digliceridi degli acidi grassi; addensanti: alginato di sodio, farina di semi di carrube, gomma di guar; succo concentrato di barbabietole rosse, coloranti: antociani; aromi. Può contenere tracce di ARACHIDI, altra FRUTTA A GUSCIO, SOLFITI LUPINI.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crocchini contains 284 calories per 100g, with 3g of protein, 16g of fat, and 33g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crocchini Keto?
No, Crocchini is generally not Keto because it contains Too high in carbs (33g/100g).
Does Crocchini contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LATTE scremato reidratato, copertura al cacao magro 16% [oli vegetali (olio di cocco, olio di semi di girasole), zucchero, cacao magro in polvere 15,9...
What are the nutritional facts of Crocchini?
Crocchini contains 284 calories per 100g, with 3g of protein, 33g of carbohydrates, and 16g of fat.
How much sugar is in Crocchini?
Crocchini lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Crocchini on a Keto diet?
No, Crocchini is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.