No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
creamed cocoa (31%) (sugar, sunflower oil, fat-reduced cocoa powder (11%), cornstarch, shortening palm vegetables, hazelnut creamer (nuts), milk powder, whey powder, emulsifier (soy lecithin), flavorings), wheat flour (gluten), palm vegetable fat, water, sugar, yeast, pasteurized liquid egg, invert sugar syrup, sunflower oil, wheat fibre (gluten), wheat gluten, salt, acid (citric acid), colour (beta-carotene), preservatives (calcium propionate, sorbic acid, potassium sorbate), emulsifiers (e471, e472e, e481), thickeners (sodium carboxymethylcellulose, xanthan gum), flavourings, may contain traces of mustard and other nuts,
Detailed analysis: why is Croissant com crema de cacau not keto?
Our analysis indicates that Croissant com crema de cacau is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: creamed cocoa (31%) (sugar, sunflower oil, fat-reduced cocoa powder (11%), cornstarch, shortening palm vegetables, hazelnut creamer (nuts), milk powder, whey powder, emulsifier (soy lecithin), flavorings), wheat flour (gluten), palm vegetable fat, water, sugar, yeast, pasteurized liquid egg, invert sugar syrup, sunflower oil, wheat fibre (gluten), wheat gluten, salt, acid (citric acid), colour (beta-carotene), preservatives (calcium propionate, sorbic acid, potassium sorbate), emulsifiers (e471, e472e, e481), thickeners (sodium carboxymethylcellulose, xanthan gum), flavourings, may contain traces of mustard and other nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Croissant com crema de cacau contains 484 calories per 100g, with 6g of protein, 31g of fat, and 44g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Croissant com crema de cacau Keto?
No, Croissant com crema de cacau is generally not Keto because it contains Too high in carbs (44g/100g).
Does Croissant com crema de cacau contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: creamed cocoa (31%) (sugar, sunflower oil, fat-reduced cocoa powder (11%), cornstarch, shortening palm vegetables, hazelnut creamer (nuts), milk powde...
What are the nutritional facts of Croissant com crema de cacau?
Croissant com crema de cacau contains 484 calories per 100g, with 6g of protein, 44g of carbohydrates, and 31g of fat.
How much sugar is in Croissant com crema de cacau?
Croissant com crema de cacau lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Croissant com crema de cacau on a Keto diet?
No, Croissant com crema de cacau is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.