Crunchy Almond Flour Cookies, Toasted Pecan
Simple Mills · all Simple Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nut flour blend (almonds, pecans, coconuts) tapioca, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, tigernuts, sea salt, baking soda, konjac root, rosemary extract (for freshness), cream of tartar
Detailed analysis: why is Crunchy Almond Flour Cookies, Toasted Pecan not keto?
Our analysis indicates that Crunchy Almond Flour Cookies, Toasted Pecan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Nut flour blend (almonds, pecans, coconuts) tapioca, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, tigernuts, sea salt, baking soda, konjac root, rosemary extract (for freshness), cream of tartar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Almond Flour Cookies, Toasted Pecan contains 517 calories per 100g, with 7g of protein, 31g of fat, and 55g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Almond Flour Cookies, Toasted Pecan Keto?
No, Crunchy Almond Flour Cookies, Toasted Pecan is generally not Keto because it contains Too high in carbs (55g/100g).
Does Crunchy Almond Flour Cookies, Toasted Pecan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nut flour blend (almonds, pecans, coconuts) tapioca, organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, tigernuts, sea salt, baki...
What are the nutritional facts of Crunchy Almond Flour Cookies, Toasted Pecan?
Crunchy Almond Flour Cookies, Toasted Pecan contains 517 calories per 100g, with 7g of protein, 55g of carbohydrates, and 31g of fat.
How much sugar is in Crunchy Almond Flour Cookies, Toasted Pecan?
Crunchy Almond Flour Cookies, Toasted Pecan lists 21 g of sugar per 100 g.
Can I eat Crunchy Almond Flour Cookies, Toasted Pecan on a Keto diet?
No, Crunchy Almond Flour Cookies, Toasted Pecan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.