No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
rolled oats(42%), dried fruit(17%)(sultanas, bananafbanana, coconut oil, sugar}, cranberry (cranberry, ingredients sugar, sunflower oil, apple), sugar, palm oil, wheat flour. nuts(69%)(almonds, hazelnuts), dried coconut, molasses, salt, barley malt extract, cinnamon.
Detailed analysis: why is Crunchy Nut Granola Fruit Nut imp not keto?
Our analysis indicates that Crunchy Nut Granola Fruit Nut imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: rolled oats(42%), dried fruit(17%)(sultanas, bananafbanana, coconut oil, sugar}, cranberry (cranberry, ingredients sugar, sunflower oil, apple), sugar, palm oil, wheat flour. nuts(69%)(almonds, hazelnuts), dried coconut, molasses, salt, barley malt extract, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Nut Granola Fruit Nut imp contains 469 calories per 100g, with 7.2g of protein, 22g of fat, and 57g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Nut Granola Fruit Nut imp Keto?
No, Crunchy Nut Granola Fruit Nut imp is generally not Keto because it contains Too high in carbs (57g/100g).
Does Crunchy Nut Granola Fruit Nut imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oats(42%), dried fruit(17%)(sultanas, bananafbanana, coconut oil, sugar}, cranberry (cranberry, ingredients sugar, sunflower oil, apple), sugar...
What are the nutritional facts of Crunchy Nut Granola Fruit Nut imp?
Crunchy Nut Granola Fruit Nut imp contains 469 calories per 100g, with 7.2g of protein, 57g of carbohydrates, and 22g of fat.
How much sugar is in Crunchy Nut Granola Fruit Nut imp?
Crunchy Nut Granola Fruit Nut imp lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchy Nut Granola Fruit Nut imp ultra-processed?
By the NOVA classification in its label data, Crunchy Nut Granola Fruit Nut imp is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Crunchy Nut Granola Fruit Nut imp on a Keto diet?
No, Crunchy Nut Granola Fruit Nut imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.