Crunchy peanut butter, peanut butter
Essential Everyday · all Essential Everyday products checked
Target diet: Keto
No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, and Soybean), Molasses, and Salt.
Detailed analysis: why is Crunchy peanut butter, peanut butter not keto?
Our analysis indicates that Crunchy peanut butter, peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, and Soybean), Molasses, and Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy peanut butter, peanut butter contains 562 calories per 100g, with 22g of protein, 47g of fat, and 25g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy peanut butter, peanut butter Keto?
No, Crunchy peanut butter, peanut butter is generally not Keto because it contains Too high in carbs (25g/100g).
Does Crunchy peanut butter, peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, and Soybean), Molasses, and Salt.
What are the nutritional facts of Crunchy peanut butter, peanut butter?
Crunchy peanut butter, peanut butter contains 562 calories per 100g, with 22g of protein, 25g of carbohydrates, and 47g of fat.
How much sugar is in Crunchy peanut butter, peanut butter?
Crunchy peanut butter, peanut butter lists 9 g of sugar per 100 g.
Can I eat Crunchy peanut butter, peanut butter on a Keto diet?
No, Crunchy peanut butter, peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.