Crunchy Peanut Butter Spread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (22g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.
Detailed Analysis: Why is Crunchy Peanut Butter Spread Not keto?
Our analysis indicates that Crunchy Peanut Butter Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crunchy Peanut Butter Spread contains 594 calories per 100g, with 22g of protein, 50g of fat, and 22g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Crunchy Peanut Butter Spread Keto?
No, Crunchy Peanut Butter Spread is generally not Keto because it contains sugar, Too high carbs (22g/100g).
Does Crunchy Peanut Butter Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.
What are the nutritional facts of Crunchy Peanut Butter Spread?
Crunchy Peanut Butter Spread contains 594 calories per 100g, with 22g of protein, 22g of carbohydrates, and 50g of fat.
Can I eat Crunchy Peanut Butter Spread on a Keto diet?
No, Crunchy Peanut Butter Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.