No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, chicory root extract.
Detailed analysis: why is Crunchy Pretzel Crackers Minis not keto?
Our analysis indicates that Crunchy Pretzel Crackers Minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, chicory root extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Pretzel Crackers Minis contains 392.9 calories per 100g, with 0g of protein, 10.7g of fat, and 71.4g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Pretzel Crackers Minis Keto?
No, Crunchy Pretzel Crackers Minis is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Crunchy Pretzel Crackers Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, salt, cellulose gum, sunflower lecithin, yeast extract, baking s...
What are the nutritional facts of Crunchy Pretzel Crackers Minis?
Crunchy Pretzel Crackers Minis contains 392.9 calories per 100g, with 0g of protein, 71.4g of carbohydrates, and 10.7g of fat.
How much sugar is in Crunchy Pretzel Crackers Minis?
Crunchy Pretzel Crackers Minis lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Crunchy Pretzel Crackers Minis ultra-processed?
By the NOVA classification in its label data, Crunchy Pretzel Crackers Minis is in group 4, ultra-processed foods.
Can I eat Crunchy Pretzel Crackers Minis on a Keto diet?
No, Crunchy Pretzel Crackers Minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.