Crunchy Protein Bar Cashew Caramela
Naturally PAM by Pamela Reif · all Naturally PAM by Pamela Reif products checked
Target diet: Keto
No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Sonnenblumenprotein-Reis-Crisps 24% (Sonnenblumes, Reismehl), Inulin, Cashewkerne 15%, Kürbiskerne, dunkle Schokolade 8% (Kakaomasse 72%, Kokosblütenzucker, Kakaobutter), Cashewpaste aus gerösteten Cashewkernen 5%, Dattelpast protein, Kokosblütensirup, Kokosblütenzucker, Kokosöl, Meersalz. Kann Spuren von Erdnüssen, Soja, Milch, Sesam und anderen Schalenfrüchten enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt arte Bestandteile wie Schalenreste, Fruchtkernreste oder Steine enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU und nicht-EU. The quantity of cores required far shie
Detailed analysis: why is Crunchy Protein Bar Cashew Caramela not keto?
Our analysis indicates that Crunchy Protein Bar Cashew Caramela is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Sonnenblumenprotein-Reis-Crisps 24% (Sonnenblumes, Reismehl), Inulin, Cashewkerne 15%, Kürbiskerne, dunkle Schokolade 8% (Kakaomasse 72%, Kokosblütenzucker, Kakaobutter), Cashewpaste aus gerösteten Cashewkernen 5%, Dattelpast protein, Kokosblütensirup, Kokosblütenzucker, Kokosöl, Meersalz. Kann Spuren von Erdnüssen, Soja, Milch, Sesam und anderen Schalenfrüchten enthalten. Trotz sorgfältiger Kontrollen kann dieses Produkt arte Bestandteile wie Schalenreste, Fruchtkernreste oder Steine enthalten. Alle Zutaten, bis auf Meersalz, sind aus kontrolliert biologischem Anbau. Hergestellt in der EU. Mit Zutaten aus EU und nicht-EU. The quantity of cores required far shie. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Protein Bar Cashew Caramela contains 447 calories per 100g, with 25g of protein, 27g of fat, and 15g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Crunchy Protein Bar Cashew Caramela Keto?
No, Crunchy Protein Bar Cashew Caramela is generally not Keto because it contains Too high in carbs (15g/100g).
Does Crunchy Protein Bar Cashew Caramela contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sonnenblumenprotein-Reis-Crisps 24% (Sonnenblumes, Reismehl), Inulin, Cashewkerne 15%, Kürbiskerne, dunkle Schokolade 8% (Kakaomasse 72%, Kokosblütenz...
What are the nutritional facts of Crunchy Protein Bar Cashew Caramela?
Crunchy Protein Bar Cashew Caramela contains 447 calories per 100g, with 25g of protein, 15g of carbohydrates, and 27g of fat.
How much sugar is in Crunchy Protein Bar Cashew Caramela?
Crunchy Protein Bar Cashew Caramela lists 13 g of sugar per 100 g.
Can I eat Crunchy Protein Bar Cashew Caramela on a Keto diet?
No, Crunchy Protein Bar Cashew Caramela is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.