Crunchy Raisin Bran Flakes Cereal
Target diet: Keto
No, skip it.
Too high in carbs (83.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, alpha tocopherol acetate (vitamin e), vitamin d, vitamin b12.
Detailed analysis: why is Crunchy Raisin Bran Flakes Cereal not keto?
Our analysis indicates that Crunchy Raisin Bran Flakes Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.3g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, alpha tocopherol acetate (vitamin e), vitamin d, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Raisin Bran Flakes Cereal contains 351.9 calories per 100g, with 7.4g of protein, 1.9g of fat, and 83.3g of carbohydrates (35.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Raisin Bran Flakes Cereal Keto?
No, Crunchy Raisin Bran Flakes Cereal is generally not Keto because it contains Too high in carbs (83.3g/100g).
Does Crunchy Raisin Bran Flakes Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted b...
What are the nutritional facts of Crunchy Raisin Bran Flakes Cereal?
Crunchy Raisin Bran Flakes Cereal contains 351.9 calories per 100g, with 7.4g of protein, 83.3g of carbohydrates, and 1.9g of fat.
How much sugar is in Crunchy Raisin Bran Flakes Cereal?
Crunchy Raisin Bran Flakes Cereal lists 35.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchy Raisin Bran Flakes Cereal ultra-processed?
By the NOVA classification in its label data, Crunchy Raisin Bran Flakes Cereal is in group 4, ultra-processed foods.
Can I eat Crunchy Raisin Bran Flakes Cereal on a Keto diet?
No, Crunchy Raisin Bran Flakes Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.