Crunchy Raisin Bran Flakes Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- rice
- corn
- honey
- barley
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, alpha tocopherol acetate (vitamin e), vitamin d, vitamin b12.
Detailed Analysis: Why is Crunchy Raisin Bran Flakes Cereal Not keto?
Our analysis indicates that Crunchy Raisin Bran Flakes Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- rice
- corn
- honey
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, alpha tocopherol acetate (vitamin e), vitamin d, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Crunchy Raisin Bran Flakes Cereal contains calories per 100g, with g of protein, 1.85g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Crunchy Raisin Bran Flakes Cereal Keto?
No, Crunchy Raisin Bran Flakes Cereal is generally not Keto because it contains sugar, syrup, wheat and others.
Does Crunchy Raisin Bran Flakes Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted b...
What are the nutritional facts of Crunchy Raisin Bran Flakes Cereal?
Crunchy Raisin Bran Flakes Cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.85g of fat.
Can I eat Crunchy Raisin Bran Flakes Cereal on a Keto diet?
No, Crunchy Raisin Bran Flakes Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.