Crunchy sweet sriracha chickpeas

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • maltodextrin
  • Too high carbs (63g/100g)

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Nutrition Facts (per 100g)

Calories
420
kcal
Protein
20g
Carbs
63g
Fat
10g

Ingredients (Original Text):

Roasted chickpeas, safflower oil, sugar, maltodextrin, hot sauce (aged red peppers, vinegar, salt, garlic powder), paprika, spice, yeast extract, vinegar, garlic powder, onion powder, sea salt, natural flavors, tocopherols.

Detailed Analysis: Why is Crunchy sweet sriracha chickpeas Not keto?

Our analysis indicates that Crunchy sweet sriracha chickpeas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • maltodextrin
  • Too high carbs (63g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted chickpeas, safflower oil, sugar, maltodextrin, hot sauce (aged red peppers, vinegar, salt, garlic powder), paprika, spice, yeast extract, vinegar, garlic powder, onion powder, sea salt, natural flavors, tocopherols.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Crunchy sweet sriracha chickpeas contains 420 calories per 100g, with 20g of protein, 10g of fat, and 63g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Crunchy sweet sriracha chickpeas Keto?

No, Crunchy sweet sriracha chickpeas is generally not Keto because it contains sugar, maltodextrin, Too high carbs (63g/100g).

Does Crunchy sweet sriracha chickpeas contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted chickpeas, safflower oil, sugar, maltodextrin, hot sauce (aged red peppers, vinegar, salt, garlic powder), paprika, spice, yeast extract, vine...

What are the nutritional facts of Crunchy sweet sriracha chickpeas?

Crunchy sweet sriracha chickpeas contains 420 calories per 100g, with 20g of protein, 63g of carbohydrates, and 10g of fat.

Can I eat Crunchy sweet sriracha chickpeas on a Keto diet?

No, Crunchy sweet sriracha chickpeas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.