Target Diet: keto
Detected Forbidden Ingredients:
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Organic soy milk, (filtered water, organic soybeans), water, organic white grape juice concentrate, organic amazeke) organic brown rice, vegan amalyse enzyme), organic agave nectar, agar-agar, calcium carbonate, vit. c, vit. e, live non-dairy cultures (l. casei, l. rhamnosus, l. acidphilus, b. bifidum, s. thermophilus, b. bifidum, s.thermophilus, l. bulgsricud)
Our analysis indicates that Cultured plain soy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Organic soy milk, (filtered water, organic soybeans), water, organic white grape juice concentrate, organic amazeke) organic brown rice, vegan amalyse enzyme), organic agave nectar, agar-agar, calcium carbonate, vit. c, vit. e, live non-dairy cultures (l. casei, l. rhamnosus, l. acidphilus, b. bifidum, s. thermophilus, b. bifidum, s.thermophilus, l. bulgsricud). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Cultured plain soy contains 88 calories per 100g, with 3g of protein, 2g of fat, and 15g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Cultured plain soy is generally not Keto because it contains rice, agave, Too high carbs (15g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic soy milk, (filtered water, organic soybeans), water, organic white grape juice concentrate, organic amazeke) organic brown rice, vegan amalyse...
Cultured plain soy contains 88 calories per 100g, with 3g of protein, 15g of carbohydrates, and 2g of fat.
No, Cultured plain soy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.