No, skip it.
sugar.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Ingredients (original text)
ALMONDMILK Total Fat 1.5g Saturated Fat 1g Trans Fat 0g Cholesterol Omg Sodium 30mg Total Carbohydrate 1g Dietary Fiber 0g Total Sugars 1g includes 1g Added Sugars 2% Protein 0g 2% (WATER, ALMONDS), COCONUT 5% CREAM, CANE SUGAR, NATURAL FLAVORS, CALCIUM CARBONATE, 0% SUNFLOWER LECITHIN, SEA SALT, 1% POTASSIUM CITRATE, LOCUST 0% BEAN GUM, GELLAN GUM. 0% ALLERGEN STATEMENT: CONTAINS ALMONDS, COCONUT. Vit. D Omcg 0% iron Omg 0% *The % Daily Value telis you how much a nutrient BAKERSFIELD, CA 93308 in a serving of food contributes to a daily diet. Calcium 55mg 4%
Detailed analysis: why is Dairy Free Better Half not keto?
Our analysis indicates that Dairy Free Better Half is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
The full list of ingredients we analyzed is: ALMONDMILK Total Fat 1.5g Saturated Fat 1g Trans Fat 0g Cholesterol Omg Sodium 30mg Total Carbohydrate 1g Dietary Fiber 0g Total Sugars 1g includes 1g Added Sugars 2% Protein 0g 2% (WATER, ALMONDS), COCONUT 5% CREAM, CANE SUGAR, NATURAL FLAVORS, CALCIUM CARBONATE, 0% SUNFLOWER LECITHIN, SEA SALT, 1% POTASSIUM CITRATE, LOCUST 0% BEAN GUM, GELLAN GUM. 0% ALLERGEN STATEMENT: CONTAINS ALMONDS, COCONUT. Vit. D Omcg 0% iron Omg 0% *The % Daily Value telis you how much a nutrient BAKERSFIELD, CA 93308 in a serving of food contributes to a daily diet. Calcium 55mg 4%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dairy Free Better Half Keto?
No, Dairy Free Better Half is generally not Keto because it contains sugar.
Does Dairy Free Better Half contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDMILK Total Fat 1.5g Saturated Fat 1g Trans Fat 0g Cholesterol Omg Sodium 30mg Total Carbohydrate 1g Dietary Fiber 0g Total Sugars 1g includes 1g...
Is Dairy Free Better Half ultra-processed?
By the NOVA classification in its label data, Dairy Free Better Half is in group 4, ultra-processed foods.
Can I eat Dairy Free Better Half on a Keto diet?
No, Dairy Free Better Half is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.