Dairy-free Coconut Based Yogurt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
coconut milk (water, coconut cream), modified tapioca starch, salt, live and active cultures, vitamin B12
Detailed Analysis: Why is Dairy-free Coconut Based Yogurt Not keto?
Our analysis indicates that Dairy-free Coconut Based Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: coconut milk (water, coconut cream), modified tapioca starch, salt, live and active cultures, vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dairy-free Coconut Based Yogurt contains 71 calories per 100g, with 1g of protein, 5g of fat, and 5g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Dairy-free Coconut Based Yogurt Keto?
No, Dairy-free Coconut Based Yogurt is generally not Keto because it contains starch.
Does Dairy-free Coconut Based Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconut milk (water, coconut cream), modified tapioca starch, salt, live and active cultures, vitamin B12
What are the nutritional facts of Dairy-free Coconut Based Yogurt?
Dairy-free Coconut Based Yogurt contains 71 calories per 100g, with 1g of protein, 5g of carbohydrates, and 5g of fat.
Can I eat Dairy-free Coconut Based Yogurt on a Keto diet?
No, Dairy-free Coconut Based Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.