Dairy-free Coconut Based Yogurt
Higher Harvest by H-E-B · all Higher Harvest by H-E-B products checked
Target diet: Keto
Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
coconut milk (water, coconut cream), modified tapioca starch, salt, live and active cultures, vitamin B12
Detailed analysis: Dairy-free Coconut Based Yogurt and the keto diet
Based on our analysis of the ingredients list, Dairy-free Coconut Based Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: coconut milk (water, coconut cream), modified tapioca starch, salt, live and active cultures, vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dairy-free Coconut Based Yogurt contains 71 calories per 100g. It provides 1g of protein, 5g of fat, and 5g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dairy-free Coconut Based Yogurt Keto?
Yes, Dairy-free Coconut Based Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Dairy-free Coconut Based Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconut milk (water, coconut cream), modified tapioca starch, salt, live and active cultures, vitamin B12
What are the nutritional facts of Dairy-free Coconut Based Yogurt?
Dairy-free Coconut Based Yogurt contains 71 calories per 100g, with 1g of protein, 5g of carbohydrates, and 5g of fat.
How much sugar is in Dairy-free Coconut Based Yogurt?
Dairy-free Coconut Based Yogurt lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dairy-free Coconut Based Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Dairy-free Coconut Based Yogurt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.