Dairy free coconut milk creamer french vanilla
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor (vanilla).
Detailed analysis: why is Dairy free coconut milk creamer french vanilla not keto?
Our analysis indicates that Dairy free coconut milk creamer french vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor (vanilla).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy free coconut milk creamer french vanilla contains 166.7 calories per 100g, with 0g of protein, 6.7g of fat, and 33.3g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairy free coconut milk creamer french vanilla Keto?
No, Dairy free coconut milk creamer french vanilla is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Dairy free coconut milk creamer french vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut base (filtered water, organic coconut cream), cane sugar, dipotassium phosphate, gellan gum, natural flavor (vanilla).
What are the nutritional facts of Dairy free coconut milk creamer french vanilla?
Dairy free coconut milk creamer french vanilla contains 166.7 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 6.7g of fat.
How much sugar is in Dairy free coconut milk creamer french vanilla?
Dairy free coconut milk creamer french vanilla lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dairy free coconut milk creamer french vanilla ultra-processed?
By the NOVA classification in its label data, Dairy free coconut milk creamer french vanilla is in group 4, ultra-processed foods.
Can I eat Dairy free coconut milk creamer french vanilla on a Keto diet?
No, Dairy free coconut milk creamer french vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.