No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soymilk (Filtered Water, Soybeans), Cane Sugar, Palm Oil, Maltodextrin, Soy Lecithin, Natural Flavor, Tapioca Starch, Locust Bean Gum, Dipotassium Phosphate.
Detailed analysis: why is Dairy-Free Soy Creamer Original not keto?
Our analysis indicates that Dairy-Free Soy Creamer Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Soymilk (Filtered Water, Soybeans), Cane Sugar, Palm Oil, Maltodextrin, Soy Lecithin, Natural Flavor, Tapioca Starch, Locust Bean Gum, Dipotassium Phosphate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy-Free Soy Creamer Original contains 100 calories per 100g, with 0g of protein, 6.7g of fat, and 6.7g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairy-Free Soy Creamer Original Keto?
No, Dairy-Free Soy Creamer Original is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Dairy-Free Soy Creamer Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soymilk (Filtered Water, Soybeans), Cane Sugar, Palm Oil, Maltodextrin, Soy Lecithin, Natural Flavor, Tapioca Starch, Locust Bean Gum, Dipotassium Pho...
What are the nutritional facts of Dairy-Free Soy Creamer Original?
Dairy-Free Soy Creamer Original contains 100 calories per 100g, with 0g of protein, 6.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Dairy-Free Soy Creamer Original?
Dairy-Free Soy Creamer Original lists 6.7 g of sugar per 100 g.
Is Dairy-Free Soy Creamer Original ultra-processed?
By the NOVA classification in its label data, Dairy-Free Soy Creamer Original is in group 4, ultra-processed foods.
Can I eat Dairy-Free Soy Creamer Original on a Keto diet?
No, Dairy-Free Soy Creamer Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.