Dairy Milk Silk Oreo
Mondelez International · all Mondelez International products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate (50%)- Sugar, Milk Solids (13%), Cocoa Butter, Cocoa Solids, Emulsifiers (442, 476), Flavours (Natural, Nature Identical and Artificial (Vanilla) Flavouring Substances) Centre (50%)- Fractionated Fat, Sugar, Biscuit 13% (Refined Wheat Flour (Maida), Sugar, Palmolein, Invert Sugar, Cocos Solids, Leavening Agents (500), 5030)) lodised Salt, Emulsifier (322), Flavours (Artificial (Vanilla) Flavouring Substances), Milk Solids, Lactose-Rich Deproteinized Whey Permeate Powder, Emulsifier (442), Flavours (Artificial (Vanilla) Flavouring Substances).
Detailed analysis: why is Dairy Milk Silk Oreo not keto?
Our analysis indicates that Dairy Milk Silk Oreo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.9g/100g)
The full list of ingredients we analyzed is: Milk Chocolate (50%)- Sugar, Milk Solids (13%), Cocoa Butter, Cocoa Solids, Emulsifiers (442, 476), Flavours (Natural, Nature Identical and Artificial (Vanilla) Flavouring Substances) Centre (50%)- Fractionated Fat, Sugar, Biscuit 13% (Refined Wheat Flour (Maida), Sugar, Palmolein, Invert Sugar, Cocos Solids, Leavening Agents (500), 5030)) lodised Salt, Emulsifier (322), Flavours (Artificial (Vanilla) Flavouring Substances), Milk Solids, Lactose-Rich Deproteinized Whey Permeate Powder, Emulsifier (442), Flavours (Artificial (Vanilla) Flavouring Substances).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairy Milk Silk Oreo contains 563 calories per 100g, with 6g of protein, 34.8g of fat, and 56.9g of carbohydrates (48.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairy Milk Silk Oreo Keto?
No, Dairy Milk Silk Oreo is generally not Keto because it contains Too high in carbs (56.9g/100g).
Does Dairy Milk Silk Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (50%)- Sugar, Milk Solids (13%), Cocoa Butter, Cocoa Solids, Emulsifiers (442, 476), Flavours (Natural, Nature Identical and Artificial...
What are the nutritional facts of Dairy Milk Silk Oreo?
Dairy Milk Silk Oreo contains 563 calories per 100g, with 6g of protein, 56.9g of carbohydrates, and 34.8g of fat.
How much sugar is in Dairy Milk Silk Oreo?
Dairy Milk Silk Oreo lists 48.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dairy Milk Silk Oreo ultra-processed?
By the NOVA classification in its label data, Dairy Milk Silk Oreo is in group 4, ultra-processed foods.
Can I eat Dairy Milk Silk Oreo on a Keto diet?
No, Dairy Milk Silk Oreo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.