No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Raspberry Puree (26%), Sugar, Glucose Syrup, Raspberry Juice from Concentrate (4.5%), Blackcurrant Puree, Fructose, Colours (Beetroot Red, Anthocyanins, Curcumin), Stabilisers (Methylcellulose, Guar Gum, Locust Bean Gum, Cellulose Gum, Pectin), Emulsifier (Mono - and Diglycerides of Fatty Acids), Acid (Citric Acid), Dextrose, Flavouring. May contain traces of peanuts, nuts and milk. Suitable for vegetarians and vegans. The colours in this product may stain. Keep Frozen. Store at - 18°C. Best Before End: See side of pack. Frozen product. Do not refreeze after thowing DE Himb Anth Cellu (Citro Für V
Detailed analysis: why is Rasberry flavour iced smoothie not keto?
Our analysis indicates that Rasberry flavour iced smoothie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Water, Raspberry Puree (26%), Sugar, Glucose Syrup, Raspberry Juice from Concentrate (4.5%), Blackcurrant Puree, Fructose, Colours (Beetroot Red, Anthocyanins, Curcumin), Stabilisers (Methylcellulose, Guar Gum, Locust Bean Gum, Cellulose Gum, Pectin), Emulsifier (Mono - and Diglycerides of Fatty Acids), Acid (Citric Acid), Dextrose, Flavouring. May contain traces of peanuts, nuts and milk. Suitable for vegetarians and vegans. The colours in this product may stain. Keep Frozen. Store at - 18°C. Best Before End: See side of pack. Frozen product. Do not refreeze after thowing DE Himb Anth Cellu (Citro Für V. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rasberry flavour iced smoothie contains 86 calories per 100g, with 0.4g of protein, 0.3g of fat, and 20g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Rasberry flavour iced smoothie Keto?
No, Rasberry flavour iced smoothie is generally not Keto because it contains Too high in carbs (20g/100g).
Does Rasberry flavour iced smoothie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Raspberry Puree (26%), Sugar, Glucose Syrup, Raspberry Juice from Concentrate (4.5%), Blackcurrant Puree, Fructose, Colours (Beetroot Red, Anth...
What are the nutritional facts of Rasberry flavour iced smoothie?
Rasberry flavour iced smoothie contains 86 calories per 100g, with 0.4g of protein, 20g of carbohydrates, and 0.3g of fat.
How much sugar is in Rasberry flavour iced smoothie?
Rasberry flavour iced smoothie lists 17 g of sugar per 100 g.
Is Rasberry flavour iced smoothie ultra-processed?
By the NOVA classification in its label data, Rasberry flavour iced smoothie is in group 4, ultra-processed foods.
Can I eat Rasberry flavour iced smoothie on a Keto diet?
No, Rasberry flavour iced smoothie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.