No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK, sugar, vegetable fats (palm, shea), chopped HAZELNUTS, glucose syrup, cocoa mass, cocoa butter, sweetened condensed skimmed MILK, skimmed MILK powder, humectant (glycerol), invert sugar syrup, MILK fat, emulsifiers (E442, E476, SOYA lecithins), caramelised sugar syrup, salt, flavourings. MAY CONTAIN OTHER NUTS, WHEAT.
Detailed analysis: why is Dairymilk & More Caramel Nut Crunch bar not keto?
Our analysis indicates that Dairymilk & More Caramel Nut Crunch bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: MILK, sugar, vegetable fats (palm, shea), chopped HAZELNUTS, glucose syrup, cocoa mass, cocoa butter, sweetened condensed skimmed MILK, skimmed MILK powder, humectant (glycerol), invert sugar syrup, MILK fat, emulsifiers (E442, E476, SOYA lecithins), caramelised sugar syrup, salt, flavourings. MAY CONTAIN OTHER NUTS, WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dairymilk & More Caramel Nut Crunch bar contains 548 calories per 100g, with 6g of protein, 34g of fat, and 53g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dairymilk & More Caramel Nut Crunch bar Keto?
No, Dairymilk & More Caramel Nut Crunch bar is generally not Keto because it contains Too high in carbs (53g/100g).
Does Dairymilk & More Caramel Nut Crunch bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, sugar, vegetable fats (palm, shea), chopped HAZELNUTS, glucose syrup, cocoa mass, cocoa butter, sweetened condensed skimmed MILK, skimmed MILK p...
What are the nutritional facts of Dairymilk & More Caramel Nut Crunch bar?
Dairymilk & More Caramel Nut Crunch bar contains 548 calories per 100g, with 6g of protein, 53g of carbohydrates, and 34g of fat.
How much sugar is in Dairymilk & More Caramel Nut Crunch bar?
Dairymilk & More Caramel Nut Crunch bar lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dairymilk & More Caramel Nut Crunch bar ultra-processed?
By the NOVA classification in its label data, Dairymilk & More Caramel Nut Crunch bar is in group 4, ultra-processed foods.
Can I eat Dairymilk & More Caramel Nut Crunch bar on a Keto diet?
No, Dairymilk & More Caramel Nut Crunch bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.