Dannon Light + Fit Blueberry Yogurt 4pk
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- fructose
- starch
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
Detailed Analysis: Why is Dannon Light + Fit Blueberry Yogurt 4pk Not keto?
Our analysis indicates that Dannon Light + Fit Blueberry Yogurt 4pk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- fructose
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "fructose" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dannon Light + Fit Blueberry Yogurt 4pk contains calories per 100g, with g of protein, 0g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Dannon Light + Fit Blueberry Yogurt 4pk Keto?
No, Dannon Light + Fit Blueberry Yogurt 4pk is generally not Keto because it contains fructose, starch.
Does Dannon Light + Fit Blueberry Yogurt 4pk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, water, blueberry puree, contains less than 1% of fructose, modified food starch, carmine (for color), natural and artif...
What are the nutritional facts of Dannon Light + Fit Blueberry Yogurt 4pk?
Dannon Light + Fit Blueberry Yogurt 4pk contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 0g of fat.
Can I eat Dannon Light + Fit Blueberry Yogurt 4pk on a Keto diet?
No, Dannon Light + Fit Blueberry Yogurt 4pk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.