Dark Choc Almond Keto Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- starch
- date
- Too high carbs (18g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Coconut (32%), Sunflower Seeds (14%), Soy Protein Crispies (soy protein isolate, tapioca starch, sea salt), Almonds (8%), Pumpkin Seeds (8%), Stabiliser (gum arabic), Rapeseed Oil, Cocoa Powder (4%) (cocoa powder, acidity regulator: potassium carbonate), Date Juice Concentrate, Vanilla Seasoning, Salt.
Detailed Analysis: Why is Dark Choc Almond Keto Granola Not keto?
Our analysis indicates that Dark Choc Almond Keto Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- starch
- date
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "starch" is a known issue for this diet.The full list of ingredients we analyzed is: Coconut (32%), Sunflower Seeds (14%), Soy Protein Crispies (soy protein isolate, tapioca starch, sea salt), Almonds (8%), Pumpkin Seeds (8%), Stabiliser (gum arabic), Rapeseed Oil, Cocoa Powder (4%) (cocoa powder, acidity regulator: potassium carbonate), Date Juice Concentrate, Vanilla Seasoning, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dark Choc Almond Keto Granola contains 519 calories per 100g, with 20g of protein, 43g of fat, and 18g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Dark Choc Almond Keto Granola Keto?
No, Dark Choc Almond Keto Granola is generally not Keto because it contains starch, date, Too high carbs (18g/100g).
Does Dark Choc Almond Keto Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut (32%), Sunflower Seeds (14%), Soy Protein Crispies (soy protein isolate, tapioca starch, sea salt), Almonds (8%), Pumpkin Seeds (8%), Stabilis...
What are the nutritional facts of Dark Choc Almond Keto Granola?
Dark Choc Almond Keto Granola contains 519 calories per 100g, with 20g of protein, 18g of carbohydrates, and 43g of fat.
Can I eat Dark Choc Almond Keto Granola on a Keto diet?
No, Dark Choc Almond Keto Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.