No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
dark chocolate (chocolate liquor , cane sugar , cocoa butter , organic blue agave inulin, sunflower lecithin, vanilla), almonds, organic cane sugar , organic palm oil**, organic blue agave inulin, organic coconut flour, sea salt, sunflower lecithin,
Detailed analysis: why is dark chocolate almond butter cups not keto?
Our analysis indicates that dark chocolate almond butter cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: dark chocolate (chocolate liquor , cane sugar , cocoa butter , organic blue agave inulin, sunflower lecithin, vanilla), almonds, organic cane sugar , organic palm oil**, organic blue agave inulin, organic coconut flour, sea salt, sunflower lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
dark chocolate almond butter cups contains 533 calories per 100g, with 7g of protein, 40g of fat, and 53g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is dark chocolate almond butter cups Keto?
No, dark chocolate almond butter cups is generally not Keto because it contains Too high in carbs (53g/100g).
Does dark chocolate almond butter cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate (chocolate liquor , cane sugar , cocoa butter , organic blue agave inulin, sunflower lecithin, vanilla), almonds, organic cane sugar...
What are the nutritional facts of dark chocolate almond butter cups?
dark chocolate almond butter cups contains 533 calories per 100g, with 7g of protein, 53g of carbohydrates, and 40g of fat.
How much sugar is in dark chocolate almond butter cups?
dark chocolate almond butter cups lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat dark chocolate almond butter cups on a Keto diet?
No, dark chocolate almond butter cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.