No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
ALMONDS, WATER, SUGAR, CHICORY ROOT FIBER, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, TAPIOCA SYRUP, COCOA BUTTER, PEANUT OIL, PALM OIL, PEANUTS, SALT, SOY LECITHIN, SEA SALT, GUM ACACIA, NATURAL FLAVOR, TARA GUM, GUAR GUM. UD ALLERGY INFORMATION: CONTAINS PEANUTS, ALMONDS AND SOY. MAY CONTAIN MILK AND WHEAT.
Detailed analysis: why is Dark Chocolate Almond Sea Salt Ice Cream Bar not keto?
Our analysis indicates that Dark Chocolate Almond Sea Salt Ice Cream Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: ALMONDS, WATER, SUGAR, CHICORY ROOT FIBER, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, TAPIOCA SYRUP, COCOA BUTTER, PEANUT OIL, PALM OIL, PEANUTS, SALT, SOY LECITHIN, SEA SALT, GUM ACACIA, NATURAL FLAVOR, TARA GUM, GUAR GUM. UD ALLERGY INFORMATION: CONTAINS PEANUTS, ALMONDS AND SOY. MAY CONTAIN MILK AND WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Almond Sea Salt Ice Cream Bar contains 400 calories per 100g, with 7g of protein, 29g of fat, and 38g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dark Chocolate Almond Sea Salt Ice Cream Bar Keto?
No, Dark Chocolate Almond Sea Salt Ice Cream Bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Dark Chocolate Almond Sea Salt Ice Cream Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDS, WATER, SUGAR, CHICORY ROOT FIBER, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, TAPIOCA SYRUP, COCOA BUTTER, PEANUT OIL, PALM OIL, PEANUTS, S...
What are the nutritional facts of Dark Chocolate Almond Sea Salt Ice Cream Bar?
Dark Chocolate Almond Sea Salt Ice Cream Bar contains 400 calories per 100g, with 7g of protein, 38g of carbohydrates, and 29g of fat.
How much sugar is in Dark Chocolate Almond Sea Salt Ice Cream Bar?
Dark Chocolate Almond Sea Salt Ice Cream Bar lists 18 g of sugar per 100 g.
Can I eat Dark Chocolate Almond Sea Salt Ice Cream Bar on a Keto diet?
No, Dark Chocolate Almond Sea Salt Ice Cream Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.