Dark chocolate chip premium cookie mix, dark chocolate chip
Continental Mills · all Continental Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, soy lecithin [emulsifier], vanilla extract), brown sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin [emulsifier], vanilla extract), soybean oil, modified wheat starch, salt, baking soda, natural and artificial flavors, caramel color.
Detailed analysis: why is Dark chocolate chip premium cookie mix, dark chocolate chip not keto?
Our analysis indicates that Dark chocolate chip premium cookie mix, dark chocolate chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, soy lecithin [emulsifier], vanilla extract), brown sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin [emulsifier], vanilla extract), soybean oil, modified wheat starch, salt, baking soda, natural and artificial flavors, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark chocolate chip premium cookie mix, dark chocolate chip contains 429 calories per 100g, with 4.8g of protein, 9.5g of fat, and 81g of carbohydrates (42.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark chocolate chip premium cookie mix, dark chocolate chip Keto?
No, Dark chocolate chip premium cookie mix, dark chocolate chip is generally not Keto because it contains Too high in carbs (81g/100g).
Does Dark chocolate chip premium cookie mix, dark chocolate chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, bittersweet chocolate chips (unsweete...
What are the nutritional facts of Dark chocolate chip premium cookie mix, dark chocolate chip?
Dark chocolate chip premium cookie mix, dark chocolate chip contains 429 calories per 100g, with 4.8g of protein, 81g of carbohydrates, and 9.5g of fat.
How much sugar is in Dark chocolate chip premium cookie mix, dark chocolate chip?
Dark chocolate chip premium cookie mix, dark chocolate chip lists 42.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark chocolate chip premium cookie mix, dark chocolate chip ultra-processed?
By the NOVA classification in its label data, Dark chocolate chip premium cookie mix, dark chocolate chip is in group 4, ultra-processed foods.
Can I eat Dark chocolate chip premium cookie mix, dark chocolate chip on a Keto diet?
No, Dark chocolate chip premium cookie mix, dark chocolate chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.