No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK INGREDIENTS), ALMONDS, CANOLA AND/OR SOYBEAN OIL, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE.
Detailed analysis: why is Dark Chocolate Covered Almonds not keto?
Our analysis indicates that Dark Chocolate Covered Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK INGREDIENTS), ALMONDS, CANOLA AND/OR SOYBEAN OIL, GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Covered Almonds contains 533 calories per 100g, with 7g of protein, 30g of fat, and 60g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Covered Almonds Keto?
No, Dark Chocolate Covered Almonds is generally not Keto because it contains Too high in carbs (60g/100g).
Does Dark Chocolate Covered Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, MILK INGREDIENTS), ALMONDS, CANOLA AND/OR SOYBEAN O...
What are the nutritional facts of Dark Chocolate Covered Almonds?
Dark Chocolate Covered Almonds contains 533 calories per 100g, with 7g of protein, 60g of carbohydrates, and 30g of fat.
How much sugar is in Dark Chocolate Covered Almonds?
Dark Chocolate Covered Almonds lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Dark Chocolate Covered Almonds on a Keto diet?
No, Dark Chocolate Covered Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.