No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, UNSWEETENED CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL), COCOA BUTTER, BUTTER OIL (MILK) MILK POWDER, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SALI, NATURAL FLAVÓR. MAY CONTAIN TREE NUTS.
Detailed analysis: why is Dark Chocolate Hearts not keto?
Our analysis indicates that Dark Chocolate Hearts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: SUGAR, UNSWEETENED CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL), COCOA BUTTER, BUTTER OIL (MILK) MILK POWDER, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), SALI, NATURAL FLAVÓR. MAY CONTAIN TREE NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Hearts contains 180 calories per 100g, with 2g of protein, 12g of fat, and 15g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Hearts Keto?
No, Dark Chocolate Hearts is generally not Keto because it contains Too high in carbs (15g/100g).
Does Dark Chocolate Hearts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, UNSWEETENED CHOCOLATE, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL), COCOA BUTTER, BUTTER OIL (MILK) MILK POWDER, SKIM MILK POWDER, EMULSIFIE...
What are the nutritional facts of Dark Chocolate Hearts?
Dark Chocolate Hearts contains 180 calories per 100g, with 2g of protein, 15g of carbohydrates, and 12g of fat.
How much sugar is in Dark Chocolate Hearts?
Dark Chocolate Hearts lists 14 g of sugar per 100 g.
Is Dark Chocolate Hearts ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Hearts is in group 4, ultra-processed foods.
Can I eat Dark Chocolate Hearts on a Keto diet?
No, Dark Chocolate Hearts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.