Dark Chocolate & Sea Salt
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- rice
- corn
- starch
- honey
- Too high carbs (67g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain blend (gluten free oats, amaranth, millet), cane sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), honey, brown rice, coconut oil cornmeal, almonds, cocoa powder, brown rice syrup, chia seeds, natural flavors, coconut, sea salt, sesame seeds, soluble corn fiber, corn starch, rice bpan extract, sunflower oil contains: ai monds ,coconut warning: may contain nut shell fragments, contain brazil nuts, cashews, hazelnuts, 05103 pecans, walnuts,soy,
Detailed Analysis: Why is Dark Chocolate & Sea Salt Not keto?
Our analysis indicates that Dark Chocolate & Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- rice
- corn
- starch
- honey
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain blend (gluten free oats, amaranth, millet), cane sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), honey, brown rice, coconut oil cornmeal, almonds, cocoa powder, brown rice syrup, chia seeds, natural flavors, coconut, sea salt, sesame seeds, soluble corn fiber, corn starch, rice bpan extract, sunflower oil contains: ai monds ,coconut warning: may contain nut shell fragments, contain brazil nuts, cashews, hazelnuts, 05103 pecans, walnuts,soy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dark Chocolate & Sea Salt contains 467 calories per 100g, with 10g of protein, 17g of fat, and 67g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Dark Chocolate & Sea Salt Keto?
No, Dark Chocolate & Sea Salt is generally not Keto because it contains sugar, syrup, rice and others.
Does Dark Chocolate & Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain blend (gluten free oats, amaranth, millet), cane sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), honey, brown ri...
What are the nutritional facts of Dark Chocolate & Sea Salt?
Dark Chocolate & Sea Salt contains 467 calories per 100g, with 10g of protein, 67g of carbohydrates, and 17g of fat.
Can I eat Dark Chocolate & Sea Salt on a Keto diet?
No, Dark Chocolate & Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.