Dark Soy Sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Salt, Soybeans 12%, Colour E150a, Wheat, Liquorice Extract (Water, Salt, Liquorice), Flavour Enhancers (E621, E631, E627), Acid E270, Preservative E202
Detailed Analysis: Why is Dark Soy Sauce Not keto?
Our analysis indicates that Dark Soy Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Salt, Soybeans 12%, Colour E150a, Wheat, Liquorice Extract (Water, Salt, Liquorice), Flavour Enhancers (E621, E631, E627), Acid E270, Preservative E202. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dark Soy Sauce contains 67 calories per 100g, with 6g of protein, 1g of fat, and 10g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Dark Soy Sauce Keto?
No, Dark Soy Sauce is generally not Keto because it contains wheat.
Does Dark Soy Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Salt, Soybeans 12%, Colour E150a, Wheat, Liquorice Extract (Water, Salt, Liquorice), Flavour Enhancers (E621, E631, E627), Acid E270, Preservat...
What are the nutritional facts of Dark Soy Sauce?
Dark Soy Sauce contains 67 calories per 100g, with 6g of protein, 10g of carbohydrates, and 1g of fat.
Can I eat Dark Soy Sauce on a Keto diet?
No, Dark Soy Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.