David roasted & salted jumbo sunflower seeds
Target diet: Keto
No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Brown Sugar, Natural and Artificial Flavor, Sucralose.
Detailed analysis: why is David roasted & salted jumbo sunflower seeds not keto?
Our analysis indicates that David roasted & salted jumbo sunflower seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Brown Sugar, Natural and Artificial Flavor, Sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
David roasted & salted jumbo sunflower seeds contains 633 calories per 100g, with 23g of protein, 50g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is David roasted & salted jumbo sunflower seeds Keto?
No, David roasted & salted jumbo sunflower seeds is generally not Keto because it contains Too high in carbs (20g/100g).
Does David roasted & salted jumbo sunflower seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Brown Sugar, Natural and Artificial Flavor, Sucralose.
What are the nutritional facts of David roasted & salted jumbo sunflower seeds?
David roasted & salted jumbo sunflower seeds contains 633 calories per 100g, with 23g of protein, 20g of carbohydrates, and 50g of fat.
How much sugar is in David roasted & salted jumbo sunflower seeds?
David roasted & salted jumbo sunflower seeds lists 7 g of sugar per 100 g.
Can I eat David roasted & salted jumbo sunflower seeds on a Keto diet?
No, David roasted & salted jumbo sunflower seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.